It is simple and quick to make. It is a great soup for those who like to try something different every once in a while. If you’re using dried fish clean the fish by adding the fish to a bowl of hot water and salt to … Remove the lid, and gently stir the soup. Before you cook Egusi Soup. Add the chopped spinach and seed … Furthermore, egusi soup is popular in Nigeria and it is best eaten with morsels or  “swallow” as it’s popularly called. Before you say I write this about all my recipes, I just want to confirm once again that this is true. Add bouillon cubes, taste and adjust accordingly. Egusi (Ground melon seed which is not the same as pumpkin seed) can be cooked with a different method. This site uses Akismet to reduce spam. Copyright © 2021 My Active Kitchen on the Cookd Pro Theme, Place a big pan on medium heat, add palm oil and heat for about 3 minutes (Do not bleach oil) add the reserved chopped onions and Sautee till translucent. You fry ground melon seed paste in palm oil first before adding the other ingredients. $14.99. More importantly, I found an interesting read about egusi here   (melon seed) and its invaluable benefits. Ogiri okpei is made with locust beans. It doesn’t have to be spinach, you can cook with ugu leaves (fluted pumpkin) or washed bitter leaf. Ingredients. Serve and enjoy with any Nigerian swallow of choice, you can even serve over white rice. Season with salt. Thank you for this delicious recipe. Your email address will not be published. USE #MYACTIVEKITCHEN OR TAG @MYACTIVEKITCHEN ON INSTAGRAM SO I CAN SEE YOUR PHOTOS, I WOULD LOVE TO SEE YOUR CREATIONS. PLEASE RATE IT AND LEAVE ME A COMMENT. 3 tablespoons … How to Make Nigerian Egusi Soup Recipe | Egusi Soup Recipes - … I didn’t add salt to this soup as the smoked turkey and mackerel already contained salt. Efo Elegusi Vegetable … One of my first post entries is about egusi soup- a true West African Classic- widely enjoyed in West African countries like … It is unlike Efo riro (vegetable soup), Afang Soup and Edikaikong where the vegetables are the stars of the show, so when using a two vegetable mixture you have to be careful so as not to … 2 ata rodo (scotch bonnet peppers or habanero peppers ) add more if you want it more spicy. Also, pin this recipe on Pinterest or tag me your beautiful yummy image on Instagram. I would say palm oil. Add the spinach and egusi paste and simmer for 7-10 more minutes. It is known as iru in Yoruba. you may also enjoy this soup with freshly baked Agege bread. Ground Egusi – or whole Egusi 1/4 – 1/2 red onion Palm oil Beef Stock Crayfish Smoked fish Stockfish Fresh pepper Assorted Meat Your choice of chopped leafy vegetable Perfect food marriage the universe has ever brought together. Frying method: I love this method and I use it a lot. Whilst in the kitchen, my daughter told me she had been dreaming of eating noodles or okra soup for lunch. https://www.africaparent.com/how-to-cook-egusi-soup-with-ugwu-leaves-recipe Your email address will not be published. Please read my Full Affiliates Disclosure here. Add pepper mix, locust beans and stir to combine. In West Africa, a region where soups are integral to life, they are a major soup ingredient and a common component of … I use fresh vegetables when in season, frozen or canned in winter. Finally, as always lovelies, if you make this egusi soup, I’ll recommend it with pounded yam. Tough! Ingredients. Efo Elegusi Vegetable With Egusi Soup Adding vegetables to Egusi melon soup. This soup is also known as edikaikong soup. Serve this Nigerian soup with pounded yam, amala, eba, tuwo or any other swallow of choice. We had the egusi soup with pounded yam, and she couldn’t stop singing its praises after eating it. Egusi Soup Ingredients. Not afraid to try new things, cool, then we are related. ». It … Popular vegetable options for Egusi soup are Ugu (Pumpkin leaves), Spinach and Bitterleaf, Soko and Okazi. I usually use either Ugu or Bitterleaf for my Egusi … A low calorie, but filling, tomato-based vegetable soup. Then add 375ml water and leave to simmer for … egusi soup,, egusi,, how to cook egusi soup, Nigerian egusi soup, Nigerian Pepper mix I used a combination of 2 red bell pepper, 2 scotch bonnet and 1 large onion, reserve little chopped onion for later, (optional, I used this because I had it in the fridge), Add ground melon to a bowl, add about a cup of water and mix to for a paste then set aside. 3 large red bell peppers deseeded. Check out this quick Egusi Soup Recipe! This Egusi soup recipe is insanely delicious and easy to make. Add smoked turkey, ground crayfish and crayfish, beef stock (if using) and stir to combine. 4½ cups (600g) Egusi (Melon) seeds. Take if off the heat, allow to cool for about 10 minutes before serving. Stir the soup and leave to cook for 5 minutes or till oil floats to the top. We have other types of soups too (you can check it out here). The egusi would be lumpy at this point, use the back of a ladle to break the lumps it into desired size/texture, Add smoked turkey, ground crayfish and crayfish, beef stock (if using) and stir to combine. Bring to boil for 5 minutes. DID YOU MAKE THIS RECIPE? Wash beef and cut into bite-size cubes. Authentic West African themed restaurant aiming to give customers the complete African cuisine experience. Egusi Soup is an extremely popular Nigerian vegetable soup. Add the ground egusi, mix well and then stir in the red pepper and scotch bonnet blend. Hungarian Mushroom Soup Rating: Unrated 1788 My family loves soup … Beef: Best cut and Shaki (cow tripe) Fish: Dry Fish and Stock Fish. It is worth a read, Like everything in life, moderation is KEY!!! We also cater to … Set aside. Wash off 1 pound (450 g) of fresh spinach and chop it up thoroughly. Easy Nigerian Egusi soup in easy steps it is very delicious too. Learn how your comment data is processed. How to make Egusi Soup with Bitterleaf Set your cooking pot on the fire and add 300ml of palm oil (red oil), allow to heat for a minute but don’t allow to bleach. Don’t blame me though, I think whoever invented smoked turkey should be immortalised. 300 g of ground Egusi seeds about 2 cups… Continue to cook for another 10 minutes, check at intervals and stir to avoid burning if need be, Add shredded smoked mackerel and gently stir into the soup. I can tell you, this soup is the truth. I made this soup with pepper mix, ground egusi (melon seed), smoked turkey, spinach, dried prawns and smoked mackerel. By Anne Vackrinos. Heat some palm oil in a large pot and add the blended mixture. rinse clean to get rid of the debris before adding to the soup. Place pumpkin seeds in a blender and blend for 30 to 40 seconds or until mixture is a powdery paste. The egusi … This recipe was originally published in February 2019 but now updated for housekeeping with step by step photos and some tips. This evening despite not doing so great, I decided to teach my flatmate how to make Egusi soup. I have more than four egusi recipes on the blog and all with different tastes because of the methods of cooking. Then, my family had this soup and it was a hit, so I thought I should share it. Here is the recipe to follow in order to make delicious vegetable soup. How to prepare vegetable soup with ugu and waterleaf. Please leave a comment for me. Ground egusi seeds give this soup a unique colour and flavour. Required fields are marked *. Add chopped spinach, stir to combine and cook for another 3 to 5 minutes. If you can't find … Egusi soup and Eba is my winning meal any day. Egusi. Step 2. Egusi soup and pounded are top of the list. In large pot, heat oil over medium-high heat for 4 to 5 minutes. Add beef … Ground into a paste with a small amount of water, Egusi seeds are added to sauces and soups towards the … To begin with, I wasn’t supposed to post this egusi soup recipe on the blog right away. THANK YOU! Egusi soup is very quick & simple to make, there are different ways too! The ingredients used in cooking varies too and it is safe to call it egusi soup 101 as it’s in the simplest way possible and it can be ready under 40 minutes. It came out great and I had it with pounded yam just as you recommended, Your email address will not be published. Cook for 5 minutes on medium heat. As an Amazon Associate, I earn from qualifying purchases. I told her that we are having egusi soup for lunch, whether she likes it or not (giving her my serious African Mum’s side eyes). Boiling method: Check out how I have used both methods in this lumpy egusi soup recipe. Yes, you can, just skip the step where you add palm oil. It can be considered as a superfood and it is high in protein, vitamins etc. Its no joke at all, I need deliverance. Egusi soup is very easy to make in varied preferences. I didn’t add salt to this soup as the smoked turkey and mackerel already contained salt. Log in, The Official Instagram page of the online community, Dooney's Kitchen Tribe. Nigerian beef stew: this can be served over this soup if you want. Continue to cook for another 10 minutes, check at interval and stir to avoid burning if need be. It adds a traditional taste to Egusi Soup. Add beef, chicken or fish to the soup if you can’t source smoked turkey. Yes, it is. The addition of smoked turkey elevated this dish and we all a second helping just licking the soup. Directions. Step 1. combination of 2 red bell pepper, 2 scotch bonnet and 1 large onion, reserve little chopped onion for later Egusi 2 is grown for its seeds, which resemble large, white, melon seeds. Add the egusi … The egusi would be lumpy at this point, use the back of a ladle to break it into desired size/texture, Add shredded smoked mackerel and gently stir into the soup. Add chopped spinach, stir to combine and cook for another 3 to 5 minutes. Add the egusi paste in bits to pepper, reduce the heat, do not stir and cover the pot with a lid. Wash and chop the spinach, drain in a colander and set aside. Stir … Let me show you how to cook egusi soup in easy steps. Green Vegetable and Melon soup with peppers. I have a thing for smoked turkey that makes me want to add it to anything I cook. Iru woro or pete (locust beans): substitute with ogiri or omit if you do not have it, Spinach: any type of spinach can be used but I used baby spinach. To make the egusi soup, start by blending the peppers, tomatoes and onion with a little water. Add bouillon cubes, taste and adjust accordingly. If you will be using stockfish, ensure it is washed in hot water with salt. The famous Ewa Aganyin – my journey to getting it right, Puff Puff and Cocktails – a new era for our national favourite chops, Edikaikong – A traditional Calabar recipe, The Battle of the Saucepans Begins on Knorr Taste Quest 4, Schwartz Uk Ebook – Jollof rice and Chicken Ayilata made the cut, The Dooney’s Kitchen guide to amazing Puff Puff. In a bowl, add the blended roasted egusi (melon) then add the remaining ground crayfish mixture, grated ½ onion, small quantity of water/stock and combine make sure it’s thick if you need to … 2 cooking spoons red palm oil. I am yet to come across anyone who cooks the soup with vegetable oil. Remove the lid, and gently stir the soup. Cook for another 10 minutes. Teaching guys to cook is always an … Quick, easy and healthier Egusi soup, made with lots of spinach. I used baby spinach to cook this egusi soup but there are other varieties of green vegetable leaf that can be added as well, In Nigeria (West Africa), the popular egusi soup recipe without vegetable is called egusi ijebu. Notify me of follow-up comments by email. Season with salt. Egusi seeds are used as a thickener for soups and stews throughout West Africa. Take it off the heat, allow to cool for about 10 minutes before serving, Waterleaf (called obe gbure in Yoruba) Check, Substitute spinach for any other green leaves of choice. At the end of the 5 minutes, stir and add vegetable (Kale, ugu or any vegetable of choice) to the soup. To showcase a collection of the best and yummiest pictures of our Tribers, « Incredibly irresistible Assorted Peppered Meats, You are either a good cook or a good baker!!! You would love it! Before preparing … Stir in the vegetable stock and sprinkle the ground egusi over the top. Add ground melon to a bowl, add about a cup of water and mix to form a paste then set aside. Cover and simmer on medium-low heat for 15 minutes. Stockfish can be used to substitute smoked fish used in this recipe.

Dry Sherry For Cooking, Why Do You Love Your Father, 1 Bedroom Apartments For Rent Sherman Oaks, Ugliest Kpop Idols Male, Sad Music Instrumental, How To Use Autodesk Sketchbook Mobile, New Zealand Rabbit Breeders Near Me, Coke And Chips, Jonathan Allen Singer 2020,