We need time to live in our inner world. 1. You’re so used to having your mornings to yourself, that him being there when your alarm goes off really throws off your routine. What you value influences everything you do, whether you’re conscious about them or not.When you spend time alone, you can’t slip into seeking approval. Not an easy thing to master.The thing is, having some alone time is incredibly valuable. We need to recoup bubbly energy by visiting our thoughts, creativity and feelings. You can put that to great use in the relationships that matter to you most.When it comes to fresh perspectives, alone time is crucial. Alone time is a great opportunity to really connect with who you are.
If you feel frustrated by everyone and everything, you might have a … For you, your well-being, and your development as a person. Plus, a lot of times, we sacrifice what we really want to do in favor of what others want to do. We need to go internal in order to express ourselves generously externally. There is no one size fits all relationship model, which is a good sign for people who need a lot of alone time. As an introvert , I generally prefer books to parties and meaty conversation to light chitchat. Close the door. However, being so busy can make us lose sight of what we’re even running after in the first place. All trademarks and service marks are the property of their respective owners.Some people love spending time alone, while others dread it – it really depends on the individual; however, we ALL require some amount of solitude in order to maintain our sanity. Disconnect from your devices. Chemically, there’s a good reason introverts really enjoy alone time. Absence really can make the heart grow fonder, as you miss your loved ones’ company. When you know other people’s preferences, it’s hard not to be influenced by them.Sure, we have friends that we meet up with to hang out and relax.That level of clarity is hard for most people to get when they’re in the presence of others. That lopsided view of ourselves keeps us from connecting with people with vulnerability and sincerity. You’re not being pulled in multiple directions by what’s going on around you. This opportunity may give you some insight into changes you’d like to make in your life, or maybe, you’ll find that you’re perfectly happy with how things are going. Choosing to be alone for a while gives you a chance for some much-needed introspection, where you can think about where you’re at in life and how much that differs from where you want to be. You can even take action on it!Filtering out all the things that come your way during the average day can be tiring. When we are alone, we can more readily enter into meta-cognition, the process of thinking critically and reflectively about our own thoughts. It takes longer to really be comfortable around someone. After getting in touch with how awesome you are, it’s a little easier go out into the world as the more rounded and real you.Alone time is really valuable. That resting time means rejuvenation, recharging your energy.When you spend a lot of time with other people, it’s easy to start acting by consensus. They’d rather text someone, scroll through Facebook, or do something else to keep their mind busy than actually be alone with themselves.“Mindfulness is simply being aware of what is happening right now without wishing it were different. Perhaps one of these scenarios resonates with you: You feel alone because you've lived your life vicariously through the people you love. This world creates a lot of stress and anxiety on a daily basis, and we’d all go... 2. Your alone time is even valuable to your loved ones.We even call people who spend a lot of time alone ‘weird’. They pause during the day to rejuvenate.Many busy people even schedule alone time, because they recognize how important it is.Being alone gives you a break from trying to impress someone else.
It’s good for you!I think that being alone is a great way to recharge.In our culture, we really value the hyperactive, high energy person, the one who has too much to do and not enough time.We can get stuck in thinking about a problem in a certain way, and can’t see the way out.Self-reflection also lets you make meaning out of your experiences. Nope.After you take a break from relating, you can often return to relationships refreshed. They take time off. A solution may pop up, or you start on a new way of thinking that leads to a solution.When you’re alone, you can truly relax and rest. Being on your phone or watching TV all night doesn’t allow your mind to rest the same way that doing creative, restorative things does. It takes energy.Plus, time spent on your own increases your empathy, studies have shown. You can then notice what’s most important to you.Now that you know the value of alone time, spend a few minutes and decide how you can build more of it into your life. Then when you’re with people, you can really be you, not some version of you that’s just reacting to others.Why is alone time such a big deal?If you’re relying on your memory to do your work, absorbing the needed information alone has its perks.Albert Einstein once famously said, “We can't solve problems by using the same kind of thinking we used when we created them.”Whew, we can spend a lot of time trying to impress other people!I believe that we all have an inner wisdom, a deep knowing about what is best for us.But amidst the busy-ness of life, work and socialising with others, having some down-time alone every now and then is almost always needed.When you step away and spend some time alone, you break your pattern of thinking.