it’s the same as when I first wrote this post in 2017 and it’s The Pad Thai Salad. Wagamama Wagamama - Yaki Soba. )A few of the Ramen soups in Wagamama are under 600 calories – including the Chilli Chicken, Chilli Prawn and the vegetarian Kare Burosu Ramen which mixes mushroom and tofu, but the lowest calorie option is the simple Chicken Ramen which contains just 473 calories per steaming hot soup-filled bowl – it’s a good choice if you’re having a noodle craving as it’s also the lowest calorie dish containing noodles on the menu. Calorie Goal 1,272 cal. My absolute favourite is a place called Happy Chef at the Sussex Street Food Court in Chinatown – their laksas are amazing. Wagamama: Feed Your Soul: Includes 70 recipes including, my favourite Yaki Soba. You can swap the white rice for brown rice – it won’t change the calories much, but you will get an extra nutritional boost from the extra fibre.Eating Our Veggies and Burning Off Pizza Since 2011If you liked this post on picking the lowest calorie options in Wagamama, why not share it on Pinterest so it might help other folk too?Most of the curries at Wagamama clock in at over 1000 calories each – the exception are those in the Itame range, which again, proves my point of why it’s so important that companies give us nutritional information – the Itame range are based on coconut which if you couldn’t look things up might lead to believe they wouldn’t be a great thing to order, but they are the lowest calorie curry on the menu – and the Prawn Itame is the lowest of them all at 808 calories a bowl.Wagamama aren’t the only Asian fast food chain to have a cookbook, here’s a couple of others you might like too.‘What’s the lowest calorie item in Wagamama?’ is one of the most popular questions asked of this blog but with Wagamama changing their menu to add more delicious yumminess all the time, it’s very hard to keep it up to date. If you want to spice it up, add a side of chillis for just two extra calories!Oh and I know a lot of you come here specifically looking for the Wagamama Firecracker calories – it’s, erm, not great. They look like a summer offering, so, sorry if they aren’t still on the menu when you read this – especially as all of them are under 650 calories. Calories in Wagamama Yaki Soba Teppanyaki. Thankfully, it’s actually not too evil at 717 calories, and if you’re willing to forgo the meat you’ll save a few extra calories by ordering the veggie version – Yasai Yaki Soba – which comes in at just 689.I didn’t even know Wagamama did desserts – I’m normally so stuffed full of dumplings and noodles I don’t get that far, but, it seems they do and if you want one your best choice is the Pink Guava and Passion Fruit Sorbet at 162.
Sadly, I’m not sure they have a list of calorie counts!Thanks for writing this article – I’m going for lunch with friends today and want to limit my calorie intake!Enter your email address to follow this blog and receive notifications of new posts by email.A new addition to the menu since my last update, the menu tells us that a Kokoro Bowl is a bowl for your soul – with Kokoro meaning Spirit, Heart and Mind. the manager on duty will personally take and deliver your order, whilst the kitchen manager will personally prepare your food as you require. Nutracheck is a top-rated food diary App and website.
Per Serving - 717 calories | 34.4 fat. Sadly, there’s no Wagamama here in Australia any more but we do have some amazing independent Asian restaurants so I’m not feeling deprived. Daily Goals. 22 %40 gProtein. Click here to have a closer look or buy it now. The lowest of all though is the Nuoc Cham Tuna which combines delicious sounding seared tuna on a bed of quinoa with kale, sweet potato, edamame, carrots, red onion and peppers. If the very idea of not knowing that makes you nervous, the Harusame Glass Noodle Salad is peanut free – the Yasai with tofu is just 434 calories, the Chicken one just a little higher at 440.But what if you don’t want a salad, well no problem… here’s the lowest calorie options for the other categories on the menu. For this category, your lowest calorie option is the Chicken Teriyaki Donburi at 789 calories. You'd need to walk 101 minutes to burn 362 calories. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. It’s also big on lighter meals and small plates so could be a brilliant way to help you get your Wagamama fix with fewer calories. and if you tell people it’s your own recipe. However, I decided it was about time I did a new version. There are 362 calories in 1 kids of Wagamama Yasai Yaki Soba, mini.