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A river used to flow through the picturesque town of Polignano a Mare, but the only remnants today are a stately roman bridge and the dry dusty path that leads to Lama Monachile.

In this period many of you are asking me: Fabio, which are the best beaches in Salento, Puglia?

Nowadays, it’s a peaceful haven of white sand and turquoise water in a sheltered cove, reached on foot through a pine forest.Torre Guaceto is a protected marine area and nature reserve. And if you wander around the bend, you’ll find a secluded nook tucked away between rocky walls.Beyond the fenced-off site, plenty of ancient caves and dwellings remain to be explored. There are certainly no beach bars or umbrellas in sight, but lush shrubbery and vegetation in the form of fragrant juniper, lavender and thyme. San Domino and San Nicola are the largest islands, so offer more in the way of facilities.

And the fresh flavours of the local food and produce will leave sweet memories on your tongue long after you’ve departed.The deep pearl-shaped cave is separated from the sea by a thick sheath of rock that doubles up as an excellent viewing and sunbathing platform between swims.Torre di Roca Vecchia is the perfect spot to escape the crowds while still revelling in the scenery and spirit that is ever-present on the Salento coast.A stone’s throw from Salento’s capital Lecce, on the Adriatic coast between Torre Specchia Ruggeri and Roca, you’ll find the tranquil oasis that is Mora Mora beach.That’s not to say you shouldn’t plan a vacation in Puglia in July or August, but be prepared for busier beaches, higher prices, and fewer chances of finding a secluded swimming nook just to yourself.A river used to flow through the picturesque town of Polignano a Mare, but the only remnants today are a stately roman bridge and the dry dusty path that leads to Lama Monachile.For a Puglian experience like no other, head to the beach itself, or one of the many beach bars overlooking this Gallipoli beach at sunset to see the sky light up in a magnificent array of fiery tones.Hi Karen!

The general slew of English and American tourists haven’t cottoned on to this area yet, so the majority of the beach-crowd are Italian.Baia delle Zagare is in the Gargano subregion between Vieste and Mattinata. If you prefer a bit of civilisation on your holiday in Italy, there are parts of the beach that are serviced too, so you can enjoy the peace from a comfy lounger and have cool drinks within easy reach.Only two of the three Tremiti Islands are inhabited, but you can reach all of them by boat from the mainland at Termoli, or at several other smaller towns in the Gargano region.

Here are a few of the best beaches in Puglia. The water is so clear and calm here that it’s like swimming in a luxurious infinity pool.After spending the morning splashing around in the sea, simply walk across the road to enjoy lunch with a view before resuming your beachside sojourn.Click on the icons below to find the names of the beach beaches in Puglia, and their locations.At the car park end of the beach, you’ll find Mora Mora Bistro’ del Mare – an upmarket beachfront bar and restaurant serving up gourmet treats and hand-mixed drinks with a view.Located on the western shores of the island, next to the port, it’s a beach to enjoy in between browsing the charming streets of the old town.

6 Best Beaches in Puglia By summer, beaches in Italy's popular coastal areas engorge with both tourists and sun-seeking locales. It is named after a local flower, indigenous to the area.

Try the restaurant in the grotto if you can!If you’re after something a little more laid back, set yourself up in one of the sun loungers on the beach and order a beverage from the conveniently located kiosk.

Do yourself a favour and visit the best beaches in Puglia on your next Italian vacation!Jump 15 feet into the crystal clear water below, or take the stairs etched into the wall of the Grotta if you’re not so daring. I haven’t been to the Maldives, so I can’t remark on its similarity, but I can tell you that it’s a divine stretch of shoreline.Park anywhere near Santa Lucia, or indeed further north or south of the petite settlement and walk the coastal path until you find a beach or basin of crystal clear water that you just can’t resist. In the far south of Italy, the Puglia region features some of the country's top beaches.

From Gallipoli to Gargono, here's where to find them. Where does one go, then, to find those stretches of sand that are not only beautiful but relatively undiscovered?

So, let’s go! It’s in these quieter months that you’ll experience Puglia at it’s finest.Access to the sea is from the tiny, but perfectly formed Torre Sant’Andrea Beach, but the locals prefer to dive off the cliffs to explore the sea caves and islands below.The white sand beach is a popular spot in summer, not only because of its remarkable surroundings but also because it sets the stage for the annual cliff diving world championship (see a sample of the action below). This pebble beach provides beautiful views and shady spots perfect for picnics.For total seclusion, look to the sand dune beach of Campomarino.