So, jealousy and love cannot be synonymous.It’s normal to have negative feelings on certain days but don’t let them build up. Awareness will enable you to accept that your jealousy is most likely unjustified and therefore easier to conquer. The stronger it gets, the more uncomfortable it makes you and your partner. Not thinking before saying or doing something can worsen the situation.You can prevent that from happening. While some might be over-protective of the relationship.
Whenever you feel insecure and angry or mad at your partner, take a pen and paper and write how you feel. Stop comparing yourself to other people. Instead of getting into a conflict based on assumptions and flipping on your negative thoughts, you both should share your feelings.Yes, you both love each other. On a primal level, they represent the instinct to take and hold property, mates, and resources.
But also remember that you are two individuals with your own lives. It is a negative feeling, but sometimes, it cannot be avoided. It doesn’t mean that they are having an affair or a casual fling with them. The answer could surprise you.You may think your partner is always jealous, or they may say that you are always controlling. Before you can begin to tackle your jealousy, you need to admit that it's a real problem that is taking over your life and keeping you from loving the person that you are. Shift your point of view so that you can step back from the story in your mind. But if they’re getting bitter and the jealousy overshadows the truth of your relationship, then it could take a turn for the worse.Do you love your partner so much that you don’t like seeing them getting close to another person?If you have been in a hurtful relationship that involved betrayal or being cheated on in the past, you might have difficulty in trusting your present partner.
When you love each other to the moon and back, take care of each other as no one else could, then some understanding and a few little adjustments here and there could help you overcome your jealousy.When you are done writing, read it, and you may not feel so angry afterward. You’ll still feel jealousy and insecurity but you’ll also be able to put these feelings into a much more nuanced context. Among adults, unfounded feelings of jealousy and inadequacy emerge from temporary threats. When you feel jealous, stay calm, take a deep breath, and let the feeling subside by focusing on the positive aspects of your relationship.That said, not everyone knows how to manage a strong emotion like jealousy, which could lead them to make mistakes and to damage the relationship. The grass might seem greener on the other side, but it’s green only when you water it. Take your time and let your emotions cool down. When you focus on the positives, the feelings of possessiveness and jealousy won’t be so predominant anymore.When you have chosen to love your partner, you need to understand that there are risks involved and that you’re not going to be happy at all times. And you need to have space of your own.
Jealousy comes out of insecurity and fear. It’s an unpleasant form of self-knowledge and may even be self-destructive when taken to the extreme. Finally, you will need to look at the big picture. The idea is that if you understand your own emotions then you are one step closer to fixing them. Unfortunately, for such people, they won’t be able to deal with their feelings of jealousy until they have fixed their childhood problems. So even if such emotions are completely based on false stimuli, the fact that you feel something is lacking in your life means that you should take the necessary steps to correct them. When people look at the bigger picture, however, things become more interesting. If it does because of your assumptions, you should follow the tips and try to suppress it. Pause and reflect at the situation and think about the best way to deal with it. Overcoming jealousy: The Dos DO recognize you have an issue The first step to overcoming something irrational is, as always, to acknowledge that you have an issue. Only when you speak, will your partner know what you’re feeling or thinking. Instead of letting that feeling win over your love, care, and affection, you should start thinking positive about your relationship. Especially with your significant other’s former lovers. If you become uncomfortable when your partner is friendly with other people, let them know about it and sort it out by talking.Jealousy is not a pleasant feeling. But what causes it? While some believe that jealousy is a sign of love, it is not true as it brings restrictions in a relationship.
Recognize that you have a problem.
So, don’t react.