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Then multiply this by 0.9 to give you 90 per cent.It’s also worth repeating the process for every bike, “some guys will say they use same measurement,” George says.“If you just can’t get comfy it is worth getting a bike fit. If the saddle is too high, you’ll not be able to pedal smoothly without having to rock your hips from side-to-side, overreaching. One of the most commonly used is the LeMond method, named after the American Tour de France champ. The pelvic pitch forward and position of the lower back might change between bikes.”If you prefer mathematics and formulas, there is another method that is based on inseam measurement.Jimmy George at V02 cycling at work. You can thus use your calculator to multiply your inseam in millimetres by 1,09. The ball of the foot should be over the axle of the pedal.George, who also builds custom bikes for customers at V02, based on their measurements, says: “We use this as a ball park measurement, when we’ve never met someone and are building their bike. I recommend downloading any one of a number of free apps for capturing and analysing motion.To some extent, these have all been discredited by new schools of thinking in bike fitting, but that doesn’t mean they aren’t useful.Leave the ‘heel method’ in the rear-view mirror and try putting your foot on the pedal as you would when riding. Mountain Bike. If not, it could be for two reasons:Get the next 3 issues of the UK's number one cycling magazine for just £5Pedal forwards or backwards, but do it slowly. So to a very mobile person, the resulting saddle height might feel too low. If things are good, document the position and leave it alone!Because many seats have contours, the most favorable way to get consistent measurements is to measure the overall seat tilt.So, does it? The back of the knee cap should be in line with the ball of the foot. The opposite is, of course, true if you moved your seat rearward.Now take your bike out for a few short spins, and bring your hex keys with you. In front, behind, or just above?When you moved your seat forward or backward did you notice your seat height seemed to change? To set you saddle height, sit on the bike, unclip, and place your heel in the middle of the pedal axle with it at the furthest point so that the crank is in line with the seat tube. “This done, you should repeat the saddle height check – moving the saddle forward will have shortened the angle, and vice versa.”Matt Bottrill advises on time trial bike fit. Image: V02 CyclingAfter this, George suggests riding the bike and a process of trial and error “if it feels too low, move your saddle 1mm up, if it still feels low, 1mm up again and vice versa.